Yoga comes from yolk, a Sanskrit word that means “unite.” The philosophical definition of yoga is to unify the mind, body, and soul. It is a 5000-year-old tradition practiced worldwide by people seeking to connect their mind, body, and soul. Traditionally, people...

Work-life balance is important to maintaining your wellbeing and productivity. It helps you balance your personal and professional life and encourages you to divide your time based on your priorities. Maintaining a balance by devoting time to yourself, family, health,...

Depression is a mood disorder or psychological illness characterized by persistent sadness, negative thoughts, loss of interest, anger, and frustration. Depression, a major depressive disorder, affects your physical and mental health. It affects how you think, feel,...

Good posture depends on different variables, such as keeping your pelvis straight, your spine in its proper curve, and your shoulders back. Your feet are foundational structure in your body that maintain your overall body posture. Your feet act as the trunk of a tree....

Good posture is essential for your overall health and wellbeing. Many people think that good posture strengthens muscles. However, it is also beneficial for mental health. Posture refers to your body position when you sit, stand, or lie down. Poor posture can cause a...

Research shows that proper shoulder posture is crucial for your upper body health and wellbeing. Activities like sitting, standing, driving, exercising, and using smartphones, involves your shoulders doing them. Although some people train their bodies to keep...

Poor neck posture, also known as the forward head posture, is a common health condition worldwide. The condition is characterized by positioning your head in front of your body's vertical midline. A normal neck posture is when your head remains neutral, and your ears...

Back posture is important for your overall body alignment, balance, and strength. Standing and sitting with proper posture increases blood flow to your spinal muscles. Proper alignment means healthy blood vessels and nerves in your upper, mid, and lower spine. Proper...

Do you want to know how Yoga reduces stress and anxiety? If yes, you are in the right place. Many people experience mental health conditions at some point in their lives. Depending on severity level, stress and anxiety can significantly impact your quality of life....

In today's article, I will talk about the 20 best foods for natural hair growth. I am sure you know the famous proverb "you are what you eat," and I think this is true because your diet has significant effects on your health, especially on your skin and hair. A lack...