3 exercises to create a light path for your week

3 exercises to create a light path for your week

Our organization can be easy. Not only can but must. Not only must, but it will. At least if you keep reading me & studying the naughty tips that I share here on the blog. We are in 2019 and I could be happier to occupy that space again: behind the computer, with...

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How Does Yoga Improve Your Physical and Mental Health?

How Does Yoga Improve Your Physical and Mental Health?

Yoga comes from yolk, a Sanskrit word that means “unite.” The philosophical definition of yoga is to unify the mind, body, and soul. It is a 5000-year-old tradition practiced worldwide by people seeking to connect their mind, body, and soul. Traditionally, people...

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How to Maintain Your Work-Life Balance?

How to Maintain Your Work-Life Balance?

Work-life balance is important to maintaining your wellbeing and productivity. It helps you balance your personal and professional life and encourages you to divide your time based on your priorities. Maintaining a balance by devoting time to yourself, family, health,...

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5 Types of Psychotherapy for Depression

5 Types of Psychotherapy for Depression

Depression is a mood disorder or psychological illness characterized by persistent sadness, negative thoughts, loss of interest, anger, and frustration. Depression, a major depressive disorder, affects your physical and mental health. It affects how you think, feel,...

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The Ultimate Guide to Foot Posture

The Ultimate Guide to Foot Posture

Good posture depends on different variables, such as keeping your pelvis straight, your spine in its proper curve, and your shoulders back. Your feet are foundational structure in your body that maintain your overall body posture. Your feet act as the trunk of a tree....

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The Importance of Good Posture for Health

The Importance of Good Posture for Health

Good posture is essential for your overall health and wellbeing. Many people think that good posture strengthens muscles. However, it is also beneficial for mental health. Posture refers to your body position when you sit, stand, or lie down. Poor posture can cause a...

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How to Maintain Shoulder Posture? An Essential Guide

How to Maintain Shoulder Posture? An Essential Guide

Research shows that proper shoulder posture is crucial for your upper body health and wellbeing. Activities like sitting, standing, driving, exercising, and using smartphones, involves your shoulders doing them. Although some people train their bodies to keep...

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Everything you need to know about Neck Posture

Everything you need to know about Neck Posture

Poor neck posture, also known as the forward head posture, is a common health condition worldwide. The condition is characterized by positioning your head in front of your body's vertical midline. A normal neck posture is when your head remains neutral, and your ears...

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10 Best Exercises to Maintain Your Back Posture

10 Best Exercises to Maintain Your Back Posture

Back posture is important for your overall body alignment, balance, and strength. Standing and sitting with proper posture increases blood flow to your spinal muscles. Proper alignment means healthy blood vessels and nerves in your upper, mid, and lower spine. Proper...

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How Yoga Reduces Stress And Anxiety?

How Yoga Reduces Stress And Anxiety?

Do you want to know how Yoga reduces stress and anxiety? If yes, you are in the right place. Many people experience mental health conditions at some point in their lives. Depending on severity level, stress and anxiety can significantly impact your quality of life....

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20 Foods for Natural Hair Growth

20 Foods for Natural Hair Growth

In today's article, I will talk about the 20 best foods for natural hair growth. I am sure you know the famous proverb "you are what you eat," and I think this is true because your diet has significant effects on your health, especially on your skin and hair. A lack...

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