Exercises for pregnant women are of great importance to optimize the baby's development inside the womb. According to the National Health Service (NHS), every 1 in 8 pregnancies ends in miscarriage. In the U.S, about 10-20% of pregnancies lead to miscarriages. The...

The control of the mind and the senses can be defined yoga, an ancient technique that leads the practitioner on a path to self-understanding and greater spiritual connection. There are four basic procedures required of those who practice yoga: mastery of the body, the...

Regardless of whether it is for an aesthetic or health reason, losing weight is one of the goals that many people have in mind. Exercising may be the most difficult step, as it requires great discipline and effort. Everything will be in vain if it is not combined with...

Have you stopped doing things out of fear? Are you putting off something just because you don’t dare? If the answer is yes, then you know what the fear of the unknown is, the excitement of stopping and hiding because you don’t know what can happen, what obstacles you...

Today, I wanted to share with you a very powerful exercise to have positive thoughts in a truly effective way. There are several reasons why this is very important, but the main one is that the state of our mind determines how we feel in each moment. If we have...

Do you feel lost? Don’t you know very well what you do in this world or what is the meaning of your life? As you continue reading, here are some important clues to find your place in the world. The universe has a very important characteristic, which is also very...

What opinion do you have of your mind? In general, it doesn’t have a very good reputation, right? We often treat it like an enemy as if it were the origin of all our problems. And in part we are right: it is true that we have a problem with the mind. It gets out of...

Maintaining a balanced diet is critical to our mental and physical health. When we eat well, we are strengthening our bodies and helping prevent a variety of diseases and conditions, such as diabetes, hypertension, and cardiovascular disease. Just like any other...

In modern life, people have very little time to devote to activities that really feed them. Work, routine, stress are factors that stop you and that, in the long run, will make you feel bad about yourself, have poor health and suffer from ailments in your body....

Foods that are good for the heart and lower the risk of cardiovascular diseases such as high blood pressure, stroke or heart attack are those rich in antioxidant substances, monounsaturated or polyunsaturated fats such as olive oil, garlic, oats, tomatoes, and...